The Balakrama, or "Step to Strength," is the first series learned in the Shadow Yoga system. The balakrama serves as an excellent tool to build strength and suppleness in the body, clear obstructions in the lower limbs and invigorate the internal power system known as agni. More than a series of moves, the Shadow Yoga preludes teach essential principles related to the energetic structure and cultivate both patience and persistence in the mind.
Learn More About The Balakrama Or Step To Strength
The Balakrama, or "Step to Strength," is the first series learned in the Shadow Yoga system. Find out more about the Balakrama and Shadow Yoga at Continuum.
%20(3).jpg)
Thoughts & Teachings To Improve Your Yoga Practice
8 min
June 9, 2025
Discover the foundational ethical principles of yoga—known as the yamas—and how they offer practical tools for navigating modern life with greater clarity, compassion, and integrity. This post kicks off a five-part series exploring each yama in depth.
Read More
%20(2).jpg)
News About Yoga Events At Continuum In Bend Oregon
6 minutes
May 23, 2025
An article describing a weekend workshop taught by the founders of Shadow Yoga, Sundernāth and Emma Balnaves, in Bend, Oregon.
Read More
Thoughts & Teachings To Improve Your Yoga Practice
8 minutes
May 15, 2025
As the final installment in a three-part series, an experienced Shadow Yoga teacher writes about the function, purpose and practice of jalandhara bandha, or the "Throat Lock."
Read More
Continuum Yoga
© Copyright Continuum Yoga 2024
MADE by Juliana Hollen, WITH HELP FROM Webflow