The Balakrama, or "Step to Strength," is the first series learned in the Shadow Yoga system. The balakrama serves as an excellent tool to build strength and suppleness in the body, clear obstructions in the lower limbs and invigorate the internal power system known as agni. More than a series of moves, the Shadow Yoga preludes teach essential principles related to the energetic structure and cultivate both patience and persistence in the mind.
Learn More About The Balakrama Or Step To Strength
The Balakrama, or "Step to Strength," is the first series learned in the Shadow Yoga system. Find out more about the Balakrama and Shadow Yoga at Continuum.
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9 minutes
August 10, 2026
There is a knowing that moves between teacher and student — a field that stays fertile if it is fed. A reflection on gurushishyapadam and the living transmission of Shadow Yoga, from Bend, Oregon.
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7 min
April 13, 2026
Svadhyaya doesn't make us better people by decree. It just makes it harder to look away.
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Thoughts & Teachings To Improve Your Yoga Practice
8 min
April 1, 2026
What does it mean to truly learn yoga — not as an experience, but as a practice that shapes your whole life? A reflection on lineage, transmission and teaching Shadow Yoga in Bend, Oregon.
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