01.
Continuum Shadow Yoga TexturePeople in a classroom doing a standing yoga pose.
Shadow Yoga

A COMPREHENSIVE SYSTEM

A traditional system of self-cultivation based on ancient principles of practice. Shadow Yoga builds the internal power structure through dynamic, rhythmic activity and integrated movement of the limbs and spine.
Shadow Yoga
02.
Continuum Shadow Yoga Courses TextureYoga students standing in a classroom with their arms overhead.Continuum Shadow Yoga Squiggle
Schedule

classes + COURSES

Shadow Yoga is taught in various formats,
including workshops, long form courses
and single-session, drop-in classes.
schedule
03.
Continuum Shadow Yoga Perspectives TextureContinuum Shadow Yoga Perspectives Hero
Perspectives

thinking out loud

Noteworthy, newsworthy and meandering writings for context and reflection.
Articles