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Shadow Yoga

A COMPREHENSIVE SYSTEM

Shadow Yoga is a traditional system of self-cultivation in the Hatha Yoga lineage. Classes and courses are part of an overall curriculum through which students progress over time.
Shadow Yoga
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Courses + Classes

our offerings

Public classes provide an entry point for anyone new to Shadow Yoga. But the heart of the system is multi-week courses, where a student cohort progresses in a specific prelude or sequence.
Courses
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Perspectives

articles + reflections

A blog where I post new classes and events, and share bits and pieces that might be useful on the journey.
Articles