01.


Shadow Yoga
A COMPREHENSIVE SYSTEM
A traditional system of self-cultivation based on ancient principles of practice. Shadow Yoga builds the internal power structure through dynamic, rhythmic activity and integrated movement of the limbs and spine.
Shadow Yoga02.


Schedule
classes + COURSES
Shadow Yoga is taught in various formats,
including workshops, long form courses
and single-session, drop-in classes.
scheduleincluding workshops, long form courses
and single-session, drop-in classes.
03.


Perspectives
thinking out loud
Noteworthy, newsworthy and meandering writings for context and reflection.
Articles