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Shadow Yoga

A COMPREHENSIVE SYSTEM

Shadow Yoga is a traditional system of self-cultivation within the Hatha Yoga lineage. Classes and courses are part of an overall curriculum, supporting student progress over time.
Shadow Yoga
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Courses + Classes

our offerings

Drop-in classes provide an entry point for anyone new to Shadow Yoga. But the heart of the system is multi-week courses, where the curriculum is designed for a specific group and purpose. Students are taken to their natural limit in a supportive, progressive learning environment.
Courses
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Perspectives

articles + reflections

A periodic blog discussing some of the many issues we grapple with on the path of self-discovery.
Articles