Shadow Yoga For Beginners

Whether you’re a brand new yoga beginner or have years of practice under your belt, we invite you to experience Shadow Yoga in Bend. At Continuum Yoga Studio, we offer various entry points to accommodate a range of schedules, price points and levels of interest. Shadow Yoga represents a unique blend of modern practice and ancient tradition, and we truly believe in the potency of this system. Take a look at our schedule, and sign up today!

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"I have studied with Angie for a number of years and find her to be one of the most knowledgeable and compassionate yoga teachers I have ever worked with. Anyone who gets to attend classes at Continuum is so lucky. It's a beautiful studio with a teacher who will challenge and support you as you proceed in your Shadow Yoga journey."

Andrea Hoban
Google, 8 mos. ago

I'm New to Shadow Yoga. What Should I Expect?

Teaching Style

Students of Shadow Yoga benefit from a close teacher-student relationship, as the teacher shares responsibility for your growth and aims to offer the right balance of challenge and support. Classes are small, so students are seen and encouraged to proceed according to their natural limits, not based on an ideal standard of strength or flexibility. The teacher recognizes that meaningful progress takes time, and that humans thrive in an environment of compassion, humor and enough challenge to initiate change without feeling defeated.

Class Format, Drop-In Classes

Most classes begin at the whiteboard, with a short introduction to a theme or topic. You are then guided through the standing Shadow Yoga warm-ups; larger, full-body movements such as squats and lunges; and circular or linear sun salutations, all of which are thoroughly instructed and modified for the students in the room. Warm-downs complete the physical practice, and we close each class with discussion and reflection.

Yoga Philosophy Woven In

Yoga philosophy is not separate from physical activity. Shadow Yoga teachers are steeped in the principles which undergird the practice, and they weave this wisdom into every class. There are reasons for the techniques being taught, the sequences being learned and the instructions being given, and Shadow Yoga teachers explain these components in clear, accessible language that helps students find meaning and purpose in the activity. This approach creates a rich, layered experience for even the most seasoned students, who report a depth of practice not found in other classes.

What a beautiful yoga space in Bend and an incredibly knowledgeable instructor.  Angie gives such concise, specific and anatomical instruction that it has helped to me to deepen my yoga practice, which is not even Shadow yoga. Her classes are like a workshop in a really good way.

Jack Catton
Google, 7 mos. ago

Shadow Yoga for Beginners Class Options

black and white image of a new shadow yoga student in a pose with arms raised facing away from the camera

Intro Series

The Intro Series for Beginners is generally offered quarterly, on three consecutive Tuesday evenings. The Intro Series covers basic principles and practices of Shadow Yoga through a combination of lecture, practice and demonstration. This gentle on-ramp is designed for anyone interested in learning more about Shadow Yoga, with any (or no) experience. Come see the potency and intelligence of Shadow Yoga for yourself, and bring a friend along! All levels and backgrounds welcome.

Series $59/Drop-in $22
Tuesday evenings, 6:00 - 7:30 pm

Check our schedule for the next series, or sign up for our newsletter to stay informed about upcoming dates. 

SIGN UP FOR INTRO SERIES
black and white image of a person's hand in the air in a swanlike position

Shadow Yoga I (Beginners)

Our Shadow Yoga I (Beginners) class is designed for those who have never tried Shadow Yoga, or for anyone curious about this unique practice. This efficient, accessible class is also perfect for students who are just starting their Shadow Yoga journey, or for anyone who might want to refresh the basics. Each class introduces a relatable theme, providing immediate benefit while building a strong foundation for future learning. Shadow Yoga I (Beginners) classes build strength in the lower body and suppleness in the breath, and start to activate the central power structure.

Shadow Yoga I is generally offered twice per week on a drop-in basis and can be taken as often as you’d like. Class themes vary from week to week, and the content is layered so your experience will deepen each time you attend.

Class Length: 1 hour on Mondays at 6:00 pm; 75 minutes on Saturdays at 9:15 am

Cost: Sliding Scale Mondays $10 - $20; Saturdays $20 or class pass

SIGN UP FOR SHADOW YOGA I
Frequently Asked Questions

Shadow Yoga FAQs

I’ve never taken a yoga class before, can I still sign up for a Shadow Yoga class?
Are there any prerequisites for the Shadow Yoga I (Beginner) classes?
Do I need to register for classes in advance, or can I just show up?
What is the difference between the Intro Series and Shadow Yoga I (Beginner)?
I’m injured, older, or out of shape. Can I do Shadow Yoga?
I already practice (vinyasa, kundalini, restorative) yoga. Can I do both?

Interested in Shadow Yoga?