Shadow Yoga Blog: Resources, Updates, & More
The Balakrama, or "Step to Strength," is the first series learned in the Shadow Yoga system. Find out more about the Balakrama and Shadow Yoga at Continuum.
View our new yoga class offerings as of January 2023. Find out more about updates to our offerings this year and sign up for a class that interests you.
Is Continuum a yoga school in Bend or a yoga studio and what's the difference? Hear more from our founder & teacher on what a yoga school means at Continuum.
How does wisdom penetrate the surface in a meaningful way, beyond the glint of spiritual platitudes?
Practicing yoga may often be thought of in terms of the physical, but a true practice incorporates both physical and internal practice. Learn more.
Learn more about the technique of pratipaksha bhavanam otherwise known as "turning thoughts around" and how this can be incorporated into our yoga practice.
Energetic transmission, sometimes called shaktipat, is the energetic exchange between a teacher who is willing to share and a student who is able to receive.
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