Perspectives

The Balakrama, or "Step to Strength," is the first series learned in the Shadow Yoga system.

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Early texts are replete with stories illustrating the importance of action without attachment . . .

So I opened a yoga school . . .

I've been exhausted, overcommitted, heartbroken and hungover, and sometimes just not given a damn . . .

we gobble up prayers, quotes and stories with voracious enthusiasm, only to regurgitate them (#repost) as quickly as they've gone down . . .

It is a shame that social media is causing certain teachers to become popular . . .

A lineage teacher asks you to step into the fire that...

when disturbed by negative thoughts, cultivate the opposite . . .

There have been times when wisdom came in one ear and went out the other . . .