New Class Offerings At Continuum Yoga In Bend January 2023

View our new yoga class offerings as of January 2023. Find out more about updates to our offerings this year and sign up for a class that interests you.

Continuum Yoga Studio students in a standing pose with arms overhead in a class at the studio in bend

Public classes are a great place to start your journey in Shadow Yoga, and to reinforce what you've already learned. This option gives you the opportunity to meet the teacher, sample the practice and see if it speaks to you.

We're adding drop-in classes, starting January 2023, to include the following:

Mondays at 6:00 pm

Wednesdays at 11:30 am

Saturdays at 9:15 am

These are vigorous, 60-75 minute classes that cover important principles of Shadow Yoga and are open to all. You will leave feeling energized, grounded and more connected to your body. Come as often as you like, and take advantage of discounts for multiple class packages.

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Angela (Lakshmi) Norwood

Owner and Teacher, Continuum, A School of Shadow Yoga

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5 minutes

August 7, 2025

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