01.
Continuum Shadow Yoga TexturePeople in a classroom doing a standing yoga pose.
Shadow Yoga

A complete SYSTEM of practice

A traditional school of yoga in Bend, Oregon that teaches physical, mental and philosophical aspects of practice. Stretch clinics, drop-in classes, restorative yoga or course-based learning offer options for all levels of interest and budget.
Shadow Yoga
02.
Continuum Shadow Yoga Courses TextureYoga students standing in a classroom with their arms overhead.Continuum Shadow Yoga Squiggle
Schedule

classes + COURSES

Donation based, drop-in classes, topic-specific workshops, stretch clinics for athletes or a course-based approach for progressive learning: choose what works for your schedule, interest and budget.
schedule
03.
Continuum Shadow Yoga Perspectives TextureContinuum Shadow Yoga Perspectives Hero
Perspectives

thinking out loud

Honest reflections without the platitudes.
Articles