Question 1

What is Shadow Yoga?

Accepted Answer

Shadow Yoga is a practice of internal cultivation which uses physical, mental and energetic techniques rooted in early yogic principles. Like martial arts, Shadow Yoga offers a progressive system of learning starting with classes termed Shadow Yoga I.

Question 2

Who is Shadow Yoga for?

Accepted Answer

Shadow Yoga is for anyone interested in developing strength, stamina, mobility and overall function in the body, as well as learning about deeper aspects of practice which have largely been omitted from the modern classroom.

Question 3

How is Shadow Yoga different from other types of yoga?

Accepted Answer

Shadow Yoga is a progressive system of self-cultivation, where vigorous physical sequences, aspects of energetic anatomy and philosophical themes are taught from the beginning. Each Shadow Yoga class starts with a short thematic lesson which is woven into the practice and closes with questions and discussion to integrate learning. Students say that these dharma talks are one the most beloved aspects of their Shadow Yoga experience.

Another unique aspect of Shadow Yoga is the Individual Asana (IA) session, where students arrive at staggered times, practice their own warm-ups and spend 10-15 minutes receiving personalized, therapeutic adjustments from the teacher. The practice session ends with a restorative posture, after which students are free to leave when they’re finished.

Question 4

What are the similarities between Shadow Yoga and other types of yoga, like vinyasa?

Accepted Answer

The Sanskrit term vinyasa translates as “to place, with wisdom,” which is something all thoughtfully organized yoga classes have in common. Modern vinyasa classes usually move quickly, sequencing postures around a peak pose for which the body and mind need adequate preparation. The benefits of these classes are well established, and the vinyasa flow style provides a reliable, familiar format that is accessible to a wide variety of students.Shadow Yoga takes this concept one step further, and utilizes the concept of vinyasa krama, or “to place, with wisdom, in progression.” All students start at the beginning to establish a good understanding of the tools and techniques for the path ahead, and teachers adjust the material to the ability of the group in front of them. Vinyasa krama undergirds the curriculum of Shadow Yoga and, like martial arts, what you are learning changes as you progress.

Question 5

Does Shadow Yoga incorporate martial arts?

Accepted Answer

When Shadow Yoga's founder, Sundernath, studied martial arts and dance forms of Southern India, he discovered that the preparatory phase of these self-cultivating arts was largely absent from yoga. This omission placed students at a disadvantage in moving beyond the physical aspect of practice because, as he writes, "preparatory forms are essential for the learning of and the unfolding of the energetic principles of the yoga practice." (Shadow Yoga, p. 6) In other words, the physical layer is important but overworking can actually block subtle awareness. The overlap with martial arts stems from a shared emphasis on preparatory activity, along with the importance of cultivating the proper mindset.

Question 6

I’d like to try Shadow Yoga. Where should I start?

Accepted Answer

If you want to go straight to registration, start with any class labeled Shadow Yoga I. We also have an entire section dedicated to New Students where you can learn more about what to expect. We are truly passionate about the benefits of Shadow Yoga, and look forward to seeing you soon!